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About Us

Better Life With Perfect Body

Pilates is a method of movement for the entire body, it will help to strengthen and lengthen muscles though controlled, precise movements. There is a strong focus on the ‘powerhouse’ this consists of the core, hips, glutes, diaphragm, pelvic floor, and spine.

My classes put emphasis on alignment, breathing, and developing a strong core, improving coordination, flexibility, mobility, and balance through mindful, flowing sequences and movements.

Joseph Pilates once quoted: “In 10 sessions you will feel the difference, in 20 you will see the difference and in 30, you’ll be on your way to having a whole new body.”.

“Be in control of your body and not at its mercy”

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What we do

Essentials for everyday Pilates

Pilates can allow you to become more aware of how the body feels, finding the mind-body connection, you are more likely to recognise areas of muscle tension and stress, therefore, concentrating on trying to release this, to relax the body. Focusing on conscious lateral thoracic breath and allowing the body to move in a natural flowing way with ease, makes pilates an amazing stress-buster.

The main focus of Pilates movements is to work from our powerhouse- our stable centre, consisting of our deep abdominal muscles, since all extremities will meet at this point, it makes sense to develop a strong centre, you will be able to move and adapt to everyday activities in a more effective, balanced way.

Pilates will build on strengthening and lengthening of both the large and small muscles in a uniformed way.

The idea of pilates according to the founder of the movement Joseph Pilates is to “exercise every muscle of your body” by doing this it will improve your body's circulation, it’ll get the blood pumping around every fibre of your body and in turn will make you feel re-energised.
Working from our ‘powerhouse’ in pilates it’ll allow the muscles to become more balanced and therefore your body will adapt by creating better alignment of the spine, creating the lengthened beautiful posture we all need and not the hunched shoulders to ears look!
By working through movements that you are in complete control over you will focus on quality, concentrating on good technique and range of motion. This precision and control will allow you to improve on mobility that may be reduced but also limiting the range of movement that may be out of ‘normal range of motion’ all of which will maintain good joint health and improve any weakened in joint mobility.
Pilates can be likened to an ‘internal massage for your body’ this is because when practising pilates you are moving in various planes of movement, from movement on the front of our bodies, the back, the sides, articulating up and down, using the lateral thoracic breath pattern with full inhales and exhales, you are helping to remove toxins and waste through the lymphatic system and providing clean, fresh immune cells to help increase your immunity and protect your body from any ‘nasties’
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V.I.P Member

£5.99/ Month

  • Unlimited access
  • Cancel anytime
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Live class

£6/ Class

  • Class pass for £30*
  • *to be used within 3 months
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Online, on demand pilates classes:

Pilates by Sarah Bryony monthly subscription will give you access to exclusive on demand pilates classes. New classes will be added frequently as well as having the ability to view any of the classes within the online library. Giving you the freedom to pick and choose the style of class, fitting Pilates into your everyday life whenever and wherever!

What to expect from our classes

  • consists of 6 classes that will take you on your first steps into the pilates movement method, each class will gradually build upon the last.
  • You will start with the foundations of pilates understanding correct form and technique in a slower pace helping you to build your body awareness and developing the ideal breath pattern to aid the movements.
  • Once you feel you have mastered the basics of pilates you can then develop into the mixed ability pilates flow classes that will be available to you.
  • set up and preparation of the body for pilates
  • Warm up, standing balance and mobility section
  • Main Pilates flow section
  • Stretch and relaxation section
  • focus on core strength and tone
  • hips and glute strengthening.
  • can be used as a stand alone class great to wake the body up and re energise.
  • can be used as a great warm up for other forms of exercise such as before any cardio based exercises
  • focus on stretching the entire body aiding relaxation and releasing stress.
  • short warm up.
  • 15-20 minutes of short high intensity bursts of exercises helping to increase your cardiovascular fitness
  • 15-20 minutes of pilates core hips and glutes flow.
  • If you want to come join my mixed ability pilates flow class and see me in person I’m teaching at Paradise Sports Centre in Ely, Cambridgeshire every Sunday at 9.15am
  • To grab your spot you will need to book via reception at Paradise Sports Centre: 01353 667580.
  • Getting workers out of the office chair and getting some movement back in their bodies feeling energised and alert to carry on with the working day. To discuss this further please contact me.
  • 15-20 minutes of short high intensity bursts of exercises helping to increase your cardiovascular
Testimonials

What Our Clients Say!

I absolutely love Sarah’s Pilates classes. I used to attend in person but then wasn’t able to due to work/ other commitments but I missed it terribly. One good thing to come out of lockdown was the virtual classes Sarah set up. I have loved these. She is a great teacher, sharing moves and modifications for all lessons, she explains and demonstrates very well. There is a great mix of flow , mobility etc. Thank you Sarah.

I have been doing pilates with Sarah for about a year and really enjoyed it, a friendly class for all abilities with Sarah always clearly offering different levels so each exercise is effective for you to improve at your own pace with no pressure. Great for strengthening and distressing, love love love it.

Hi, I just wanted to say thanks for your online classes. They are really keeping me chilled and focussed. Two nights a week I get ‘me time’ doing something I enjoy. After 4 weeks I think I may be developing some kind of core strength!

I love all these classes, unwinding all my poor posture, stretching and strengthening. Even under lockdown we get our fix through our online classes, highly recommend thank you Sarah!

Thanks Sarah. such great classes, just what I need after being hunched over a laptop for most of the day. It seems the pilates is even more important now that people are working from home, a lot of us don’t sit properly or move as much as we normally would either

There’s nothing like an hour’s pilates flow to relieve a stiff neck! Thank you so much!