“Be in control of your body and not at its mercy”
Pilates can allow you to become more aware of how the body feels, finding the mind-body connection, you are more likely to recognise areas of muscle tension and stress, therefore, concentrating on trying to
Read MoreThe idea of pilates according to the founder of the movement Joseph Pilates is to “ exercise every muscle of your body” by doing this it will improve your body's circulation, it’ll get the blood pumping
Read MoreThe main focus of Pilates movements is to work from our powerhouse- our stable centre, consisting of our deep abdominal muscles, since all extremities will meet at this point, it makes sense to develop a
Read MoreWorking from our ‘powerhouse’ in pilates it’ll allow the muscles to become more balanced and therefore your body will adapt by creating better alignment of the spine, creating the lengthened beautiful
Read MoreBy working through movements that you are in complete control over you will focus on quality, concentrating on good technique and range of motion. This precision and control will allow you to
Read MorePilates can be likened to an ‘internal massage for your body’ this is because when practising pilates you are moving in various planes of movement, from movement on the front of our bodies, the
Read MorePilates is a method of movement for the entire body, it will help to strengthen and lengthen muscles though controlled, precise movements. There is a strong focus on the ‘powerhouse’ this consists of the core, hips, glutes, diaphragm, pelvic floor, and spine.
My classes put emphasis on alignment, breathing, and developing a strong core, improving coordination, flexibility, mobility, and balance through mindful, flowing sequences and movements.
Joseph Pilates once quoted: “In 10 sessions you will feel the difference, in 20 you will see the difference and in 30, you’ll be on your way to having a whole new body.”
“Be in control of your body and not at its mercy”
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